Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. Gerald Kehr, Ed.D. believes that although there are a number of books on lateral ...
Thankfully, strength training presents an opportunity to round out your movement patterns, which is why Samantha Rothberg, C.S.C.S., certified strength coach and triathlete, programmed this entire ...
What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...
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