OBJECTIVES: To correlate glenohumeral translation in the anterior/posterior direction with medial and lateral rotation of the humerus. In addition, the length of the anterior and posterior component ...

Looking to carve out well-rounded, sculpted shoulders? Lateral raises are one of the best shoulder exercises to do, even Arnold Schwarzenegger was doing them recently during his upper workout at Golds ...

Many lifters fail to get the most out of their lateral raises, and they don’t even realize it. Lateral raises target the middle deltoid for broader, stronger shoulders. Internal arm rotation and ...

Yash Sharma focuses on fitness, offering advice on exercise routines, health tips, and achieving overall physical wellness. Over emphasis on pushing movements like bench press, overhead press etc ...