Agility—it’s the combo of speed and coordination that enables pro athletes to sprint, stop, turn on a dime, and run again. “Ladder drills improve your speed, boost your coordination, and teach you how ...

If you are having issues figuring out how to get started with fitness, you are not alone. According to the Centers for Disease Control and Prevention, 80% of Americans feel overwhelmed when it comes ...

Planks are tough. "Walking” while holding a plank is even harder—but it delivers results. That’s why Los Angeles-based trainer Astrid Swan included this exercise as part of the seven-day Best Bodies ...

Up-down planks (also called walking planks or commando planks) are an exercise I dread every time I come across them in a ...