Medically reviewed by Allison Herries, RDN Key Takeaways Eating yogurt can help improve your digestion because it contains ...

CHICAGO — Found in nature, cultures and enzymes are used throughout the dairy industry. They often function as performance ingredients, doing everything from coagulating milk into curd or producing ...

traditional spread of kumis milk in traditional bowl and cup surrounded by bread - Hihitetlin/Shutterstock There are tons of fermented foods to know, but the lactose-intolerant dairy-loving folks in ...

Wondering which cheese is best for your gut? This article compares Mozzarella, Feta, and Cheddar, exploring how their fermentation, probiotics, and lactose levels affect digestion. A handy table ...