You’ve spent good money on organic produce, grass-fed meats, and probiotic-rich foods. You’ve ditched the processed junk, maybe even gone gluten-free or tried the latest gut-healing diet. Yet somehow, ...

Ayurveda and science tell us digestion starts in the mouth. Chewing is more than just chewing; it is the first essential step to the proper absorption of nutrients and avoiding digestive upset (Image: ...

Chewing well helps in digestion. Chewing is also known to help prevent obesity, possibly by increasing the thermic effect of food consumption. But the factors behind this heat-generating effect of ...

When you think about eating, you may think of the work that happens in your stomach and intestines. But the entire digestive process starts in your mouth, with chewing. When you chew your food, it ...

Chewing your food well and eating slowly are simple gestures that could change your life more than you imagine. Eating is one of the most instinctive and primordial human actions. However, in a busy ...

There are diet plans, digestive tablets, gut-health trends, and then there’s a piece of advice so simple that most people overlook it: chew your food properly. Sadhguru often talks about this in his ...

Chewing food thoroughly is crucial for digestion, nutrient absorption, and overall health. While the ideal number of chews varies, aiming for 20-30 times per bite is generally recommended. Proper ...

Chewing gum may seem like a simple habit—something to freshen your breath or keep your mouth busy—but it actually offers several surprising health benefits. When chosen wisely and enjoyed in ...

That chewing food well makes a healthy eating habit is age-old wisdom. Slow eating and thorough chewing help prevent obesity and weight gain—a view popularized a century back and tested afterward in ...