Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

Exercise is widely celebrated for its heart-strengthening benefits and ability to regulate cholesterol over time. Yet, it may come as a surprise to learn that for some individuals, physical activity ...

The Framingham Heart Study identified lifestyle risk factors for heart disease, including smoking, high blood pressure, and high cholesterol. A recent study suggests testing for LDL, HScrp, and ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

There’s a good reason why high cholesterol is known as a “silent killer”. In most cases it has no symptoms but potentially ...

Your morning routine can impact your heart health. Skipping breakfast, eating fatty foods, and feeling stressed early in the day can raise bad cholesterol. Lack of exercise and poor sleep also play a ...

Learn about the risks of high cholesterol as you age, the importance of managing bad cholesterol, and alternative treatments ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Cholesterol is a key building block for testosterone. Through ...

My cholesterol has been on the rise for the past few years – and not just a slow creep. For most of my life, my LDL (often referred to as ‘bad’ cholesterol) was solidly under 120 mg/dl. Over the past ...