Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to ...

I had a personal experience with this when I was going through physical therapy, trying to strengthen atrophied muscles in my left side that were far weaker than my right side. I wasn’t able to walk ...

It's a question with an answer that researchers are still trying to better understand: How much exercise do kids need on a daily basis? In the United States, the Centers for Disease Control and ...

Squatting to flip over a tractor tire is just one of the many routines in CrossFit, a high-intensity workout that’s gained a following among adults. But Cave CrossFit in West Hollywood is taking these ...

Humans have long glamorized suffering, hailing it as an essential ingredient of growth. In the ancient Greek tragedy Elektra, Sophocles wrote: “Nothing truly succeeds without pain.” In the 1980s, the ...

Exercising ranks at the top of many New Year’s resolution lists. While sweating it out, one may wonder what happens inside the body during exercise. According to Keith Baar, a molecular exercise ...

That satisfying feeling after completing a challenging workout might lead you straight to your water bottle – and rightfully so. Hydration remains essential for recovery. However, water alone cannot ...