In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Some people love being sore after a workout because it feels like an affirmation that they put the work in. Other people want to avoid it at all costs because it discourages further workouts for them.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

When you begin lifting weights, it’s natural to want to see muscle gains right away. But the real magic happens during recovery. After you train, your muscles enter a rebuilding phase — repairing and ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Many dedicated gym-goers find themselves frustrated after months of consistent heavy lifting with minimal muscle growth to show for their efforts. The answer often lies beyond the weight room, in ...

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to muscle building, it's all about repetition and being consistent with ...

The intricate regulation of skeletal muscle mass and regeneration involves a network of growth and differentiation factors that orchestrate cellular proliferation, differentiation and repair. Central ...