When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’re often so focused on strengthening our muscles that are visible – the ...

If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too. Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at the ...

I recently saw a patient who was referred to me by her OBGYN. At the time, she was a few months postpartum and presented with pelvic pain that began during pregnancy. Her OBGYN felt the culprit was ...

You may have heard of Kegel exercises—the squeezing and releasing of the pelvic floor muscles—as a way to strengthen your sex life. But, since they target the muscles that wrap around your urethra, ...

Mara Santilli is a freelance writer and editor who covers women's health, wellness trends and topics related to health equity. She's contributed to Women's Health, Marie Claire, Shape, Cosmopolitan, ...

Kegel exercises, also known as pelvic floor exercises help to strengthen the pelvic floor muscles. The pelvic floor muscles support your bladder, bowel and vagina. Certain conditions can make your ...

Kegel exercises are a series of squeezing exercises that target specific muscles in the pelvic floor. They help to improve bladder control, prevent urinary incontinence, and enhance sexual function.

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such as squeeze and release, bridge pose, and pelvic tilts, help maintain ...