Health on MSN
4 drinks with as many probiotics as kombucha
Probiotic drinks like kombucha, milk kefir, water kefir, buttermilk, and probiotic juices can support digestive health.The ...
Verywell Health on MSN
What happens to your body when you eat more fermented foods
Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Fermented foods support gut health by balancing your GI tract ...
A comprehensive review of human studies reveals that kefir can alter certain gut and oral bacteria. However, inconsistent results and small trials mean its true health impact remains an open ...
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