For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

On a recent Sunday morning, as my husband left for golf, I thanked him for the many house tasks he had done the day before.

Regular physical activity benefits both the pregnant woman and the baby without increasing risks like miscarriage, low birth ...

Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials.

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

HONG KONG, January 21, 2026 (EZ Newswire) -- FED Fitness, a global leader in home gym fitness solutions, has been named an ...