Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

From building endurance and conditioning to helping with balance and coordination, jumping rope makes for a fantastic workout that is enjoyable too. It doesn't take much skill to start jumping rope, ...

For leveling up on your jump rope workouts, the best weighted jump ropes are designed with even weight distribution throughout the rope — and not just in the handles — in order to create full-body ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

Add another layer of calorie-burning to exercise. As kids, we jumped rope for fun and play. As adults, we still do, but we learn that there are some serious benefits to jumping rope. In fact, jumping ...

Navy Lt. Dave Hunt thought there had to be a better way. Since his early days as a Naval Academy sprinter and high jumper, Hunt had fallen in love with the simple, cardio-blasting efficiency of ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While fancy Pilates machines and indoor rowing machines are now popular staples on living room floors, we ...

I love the idea of jumping rope. You can quickly get your heart rate up without fancy equipment and it’s an activity you can do in your bedroom, backyard or a hotel room without needing very much ...

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Jump ropes might be perceived as old school, but in today’s day and age, even they’re receiving a bit of a facelift: materials and construction used today go far beyond the leather and wooden-handled ...

Jump ropes are a versatile piece of fitness equipment, but if you like to track metrics, a smart jump rope can really level up your workout. The best smart jump ropes are adjustable for your height, ...