Cardio gets a bad rap for being boring, and we get it: running, walking, and cycling feel pretty one-dimensional when you're doing them day in, day out. Aiming for variety in your workout routine ...

The things you loved doing as a kid—running around, not sitting still—have been shown to be great for you as an adult. Now, jumping on a trampoline joins that list. A new study by the American Council ...

As you age, your bones generally start to weaken. You tend to lose bone mineral density, an indicator of bone strength, which makes you more prone to fractures in old age. To maintain or even ...

From squat jumps and plyo jacks to skipping rope and hopping off steps, if you’re looking for a no-hassle, low-equipment way to kick your fitness up a gear, getting more airtime is an explosive way to ...

The jumping jack is an effective way to stimulate all the vital muscles of your body. It is a full-body exercise used in cardio and warm-up sessions. Jumping jacks include resistance and aerobic ...

Don't just watch fireworks tonight as we celebrate the Fourth of July, become one, recommends Jeffrey Beck, exercise specialist with the Intermountain Medical Center Heart Institute. Beck recommends ...

But Dr. Ascher stresses that you’d likely get this with any type of activity. “Any type of exercise is excellent for ...

Learning to jump higher can improve your performance in activities like basketball, volleyball, and track and field. You’ll also gain power, balance, and agility, which can benefit all your movements ...