That's the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, tight routines -- and an average budget. With holiday deals at 20% off all ...

In the video, Neha performs three exercises – half jack with butt kicks, standing oblique crunches, and single-leg jumps with ...

If you’re ready to kick your workouts up a notch, jump training is one of the simplest ways to do it. The movement of jumping calls on various muscle groups at once while also adding a cardio element ...

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...

You’ve found the motivation to workout – excellent! But worrying about creating a racket and annoying anyone living directly below you (or next door, if you share) is a whole other problem. You’ll be ...

Choosing a piece of cardio kit is a tricky task, but for many the decision boils down to one key clash: rowing machines versus treadmills. Both offer a great workout, able to put your aerobic and ...

The jumping jack is an effective way to stimulate all the vital muscles of your body. It is a full-body exercise used in cardio and warm-up sessions. Jumping jacks include resistance and aerobic ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When working up a sweat indoors, we often default to high-impact moves like ...