Journalling is a powerful tool for personality development, offering students a pathway to self-awareness and growth. By recording thoughts and feelings, students can identify patterns in behavior and ...

This idea was beautifully shown by an X user from the USA, named Kam, who lost 190 pounds (86 kg). She shared two snaps on ...

There’s something about putting pen to paper. More and more people are rediscovering the joys of making scratches on paper, creating permanent marks (never mind the mistakes) in the form of bullet ...

I had read about the benefits of journalling plenty of times before my mum bought me a journal for Christmas in 2020. Like many other people, I’d spent most of that year bitter and frustrated that my ...

Positive beautiful woman with red hair holds phone talks on speakerphone with friend makes voice recognition or request uses internet services poses near cafeteria wears spectacles polka dot dress.

A simple daily writing habit can boost your mood, clear your mind and help you feel more grounded. It turns out fans of journalling really are onto something. Writing down your feelings can help you ...

When faced with life's challenges, people often seek solace in different ways. While some turn to therapy or spiritual guidance, others find comfort in a simpler yet effective practice: journalling.

Remember when you would get a brand new diary at the beginning of the year and pen down your thoughts just because you now had a new diary and just wanted to use it? Well, with time, we may have bid ...

SINGAPORE: Want to process your thoughts by journalling, but not sure where to start? The Emotional Baggage Interface, or EBI, is an app that helps people to articulate their feelings more clearly ...

Almost every one of us has been affected by feelings of fear, worry, stress, and depression in one way or another. These are disorders that are very difficult to understand. They affect anyone at any ...