If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

Living with arthritis doesn’t mean you have to live an inactive lifestyle in fear of causing yourself more pain. | Adobe.com Living with arthritis doesn’t mean you have to live an inactive lifestyle ...

Do you want to jump higher, run faster, and be able to move without pain? If you’re active and exercising regularly, the reason you may not be reaching your goals isn’t for lack of activity, but ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Clodagh Toomey receives funding from the Health Research Board (Ireland) for research in the area of osteoarthritis. She is affiliated with non-profit initiative GLA:D(r) (Good Life with ...

You’ve been told that exercise is essential for healthy joints. Maybe you dutifully hit the gym a few times a week or take a daily walk to keep your body moving. But what about the other 23 hours of ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

“Moving will stimulate the release of synovial fluid in the joint, which helps alleviate stiffness,” says Taberner. “It also ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...