Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Stop sticking to the same old gym routine; a groundbreaking 30-year study reveals that diversifying your physical activities ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.