Inulin is a plant-based fiber that promotes gut health. Foods high in inulin include chicory root, garlic, bananas, leeks, ...

Chief among the most sought-after nutrients is fiber. Decades of research has shown that fiber leads to numerous positive outcomes including decreased chronic disease, increased longevity and improved ...

Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...

L-glutamine is a semi-essential amino acid that the body produces on its own, but in situations of exertion, stress, or ...