As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

Protein is sometimes referred to as an athlete’s best friend, for good reason, since it plays a key role in muscle recovery, ...

It might be more than you think.

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

I've evaluated outdoor and fitness equipment for over five years. It's gotten easier to find protein-infused processed food items to try to meet your daily nutrient goals. We asked the experts if you ...