Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

For many people aiming to burn a lot of calories, high-intensity interval training is the way to go. Also known as HIIT, these popular workouts feature bursts of intense activity, such as squats or ...

A couple of years ago, I wrote an article about the fine-grained nuances of interval training. According to Paul Laursen and Martin Buchheit’s telephone book of a text, Science and Application of High ...

We're definitely fans of exercise snacking, but sometimes nothing but a long, sweaty workout will do — and if that's what you're craving, this 45-minute high-intensity interval training workout with ...

The Huberman-famous protocol promises to gamify your interval training, but the rules seem to make it worse, not better, than standard interval workouts. The Sugarcane workout is a series of intervals ...

Over the last decade, high-intensity interval workouts have bubbled to the top of the fitness list. They’re quicker, more time-efficient, and just as effective at boosting fitness and health - or more ...

The term perception of effort refers to a person’s subjective sense of how hard he or she is working relative to his or her limit during exercise. Distinct from pain, thirst, heat, fatigue, and other ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

TOOLBOX: Interval Training is popular in cycling and many other sports. High-Intensity Interval Training (HIIT) involves short periods of hard efforts separated by low-intensity recoveries. Let’s dig ...