The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

Here's exactly what you need to know.

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Even though most of us do it every day, walking is having a moment of sorts—due to the fact that it’s a low-impact workout that benefits your cardiovascular system and is accessible any time, any ...

Running is a wonderful activity for long-term heart health and weight management. Runners, however, could become better runners if they branched out into other areas of fitness ­— specifically, ...