Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.

A good way to do deep breathing exercises is while sitting on a bench outside. If that’s not an option, doing it at a desk works. (iStock.com) NEW YORK — A simple, uncommon ritual starts each staff ...

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Pexels Breathwork ...

Breathing exercises may sound simple, but are powerful tools for improving both your physical and mental well-being. Research shows that these techniques can reduce stress, improve lung capacity, and ...

Cold weather and rising pollution make winter tough on the lungs. A senior pulmonologist explains how to boost lung health in ...

Asthma affects millions of people worldwide, often making each breath feel more difficult than it should. While inhalers and medications are essential for managing symptoms, incorporating controlled ...

Managing blood pressure is critical to maintaining overall health and preventing chronic conditions. High blood pressure, or hypertension, is a common health issue that can lead to severe ...