Walking is an undisputed health hero – it’s one of the best ways you can support your long-term wellbeing and bolster your mental health. Research suggests that 7,000 daily steps could help you live ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever? Studies reveal that mindful walking and yoga may actually modulate immune fun ...

Walking is a natural skill acquired around the age of one; many people lose this ability gradually as they grow older. They ...