Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

The incline dumbbell press is a staple in the programme of many, dedicated bodybuilders or casual gym goers alike. For a pumped up chest they are a great addition to your workout, and by hitting ...

Kaizzad Capadia, fitness trainer and co-founder of K11 Fitness Academy, explainsy how to master the incline dumbbell bench press. An incline dumbbell bench press is just like the normal bench press, ...

Lie facedown on an incline bench. Keep your chest firmly pressed against the bench and your feet flat on the floor. Hold a dumbbell in each hand with your arms hanging straight down. From this ...

The incline dumbbell press is almost identical to the bench press, except that it's done on an inclined bench. The inclined dumbbell press helps target the top of your chest muscles and the lower part ...

Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

The hand release pushup is the third event on the Army Combat Fit-ness Test. The hand release push up measures upper body strength and power. It is relevant to combat tasks like reinforcing obstacles, ...

This simple curl upgrade could lead to better biceps growth ...