Watch prime Arnold Schwarzenegger crushing the incline barbell bench press—his absolute favorite exercise for sculpting that ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the iron jungle. Like an old friend you keep bumping into on the gym floor – reliable, a bit loud, and ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

According to the most recent data from the US Bureau of Labor Statistics, roughly 18 percent of Americans aged 15 and older from 2011 and 2015 engaged in some sport or exercise activity on a typical ...

Muscular activation during exercise is the key to developing muscle mass and strength and the bench press exercise is a popular and widely used method of building upper body strength. In a new study, ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the best chest builder in the gym might be the bar no one’s using. Exercise ...

Tiger Shroff's commitment to fitness inspires us to head straight to the gym. His workout posts come as a reminder that exercising is the key to leading a healthy lifestyle. As if proving the point, ...