Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability partner if they’re nearby. (If not, call them and do a walk-and-talk.) Or let ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

When you hear the word exercise, your mind probably jumps to images of sweat-covered gyms, thudding treadmills, and high-intensity interval training. But what if the most overlooked type of ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...