January is a month for wellness. And that includes sleep. Lately the world has woken up to the importance of getting enough ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

A recent study, published in JAMA Network Open, has revealed that people who're exposed to light while sleeping have an ...

You probably already know that a solid night’s rest can change everything. Your mood lifts, your mind sharpens, and your body ...

According to Duckworth, the trick is to limit what you keep in the space. “We sort everything into three simple categories: ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Have a feeling your exhausted teen is dealing with more one too many sleepless nights? The 2 A.M. stress spiral might be the ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

When weather events, mechanical breakdowns and financial struggles keep you awake at night, it’s tough to get a good night’s ...