As a former addict, I tried cold exposure to manage my panic disorder and avoid drinking and pills. Ice therapy helped regulate my emotions; it also can aid in workout recovery and gut health. This is ...
I asked Dr. Rachelle Reed, PhD, MS, to discuss contrast therapy, the benefits, and the research. Dr. Reed is the scientific ...
Hosted on MSN
I've been doing cold water therapy using the LUMI Therapy ice bath — and the effects seriously surprised me
Dunk me into cold water on an average day, and I’ll probably tell you where to go — in a very impolite way. But apparently, I’m into the cold water therapy trend these days, given that I took a LUMI ...
Ducharme is a contributor to TIME. Ducharme is a contributor to TIME. At True Mind + Body, a mental-health clinic in Northbrook, Ill., therapy goes way beyond the couch. Adult clients can book ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results