A new treatment program teaches people who suffer from panic disorder how to reduce the terrorizing symptoms by normalizing their breathing. The method has proved better than traditional cognitive ...

Hyperventilation occurs when you start to breathe very quickly, causing an imbalance between inhaling oxygen and exhaling carbon dioxide (CO 2). This reduces the amount of CO 2 in the body. Low carbon ...

Tsukuba, Japan—The fight-or-flight response evolved to keep us safe from predators, but it can sometimes cause us to overreact in modern life when we don't face the same dangers we once did. Now, ...