They don't always offer the benefits influencers claim they do.

They even got a shout-out on SNL.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment?

Plus, get their three recommendations—all on Amazon.

Get more out of your training and recovery time with these expert-approved picks.

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

Are vibration plate effective? The health tool has been all over social media, claiming to help with everything from weight ...

As the latest buzzy wellness device, see how it can aid lymphatic drainage and muscle recovery ...