The term "stay-at-home" parent never resonated with Neha Ruch. "The first time I had to use that phrase to describe myself, it just didn't fit," she tells PS. After realizing the language felt ...

When you look at some of the most iconic old-school bodybuilders, legends like Lee Haney, Arnold Schwarzenegger, and Franco Columbu, it’s easy to chalk their physiques up to being “built different.” ...

If you’re struggling to advance your big lifts, or your form needs some refinement, there’s a strength training technique that may help you get closer to achieving your goal: pause reps. Typically, ...