With fermented foods like kombucha and kefir gaining ground in our daily diets, now may be the time to add kimchi, another gut-friendly treasure, to your repertoire. What is kimchi, exactly? It's a ...

Fermentation has been used as a method to preserve food for millennia. Take kimchi -- not to be confused with sauerkraut -- for example; it was invented to make fresh vegetables last through the harsh ...

Glass jar of homemade kimchi on counter - Mironov Vladimir/Shutterstock Kimchi is a traditional Korean dish made by fermenting vegetables — most commonly napa cabbage and radishes — with ingredients ...

Fermentation isn’t complicated; it’s the quiet, everyday magic behind dahi, kanji, and the achars that slowly mature on our shelves. Good bacteria break down natural sugars and leave behind tang, ...