Soy Carmín on MSN

The seated stretch your glutes (and lower back) will love

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...
Today

7 Ab Stretches to Improve Spinal Mobility and Reduce Back Pain

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...
Prevention

7 Stretches for Lower Back Pain, According to Experts

Lower back pain can easily land you in bed with a stiffening inability to get up, but research shows that stretches for lower back pain can help prevent and ease discomfort, especially when you do ...
Yahoo

I suffer from back spasms — here are the 6 stretches I do to get some relief

Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...
Yahoo

A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Whether you suffer from lower back pain on the gym floor or after a full day ...
YouTube on MSN

Fix tight hips & lower back pain! Low lunge yoga for flexibility, mobility & pain relief #shorts

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...
AOL

Experts Say These Exercises Help Relieve Lower Back Pain

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...
Women's Health

This one move provides instant relief for lower back pain, trainers say

Vincent says: ‘This movement takes your lower back and surrounding areas through multiple ranges of motion in your body, which releases tension and mobilises every area. Lower back pain can sometimes ...
Golf Digest

Low back stiff or acting up? Do this instead of trying to stretch it out

Is your lower back bothering you? If so, Golf Digest Certified Fitness Trainer Courtney Weber has to tell you something that might surprise you. There's a good chance the problem isn't your back! "I ...
KOAT Albuquerque

Exercises to help relieve lower back pain

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...