We all have sugar cravings now and then. As it turns out, the drive to reach for something sweet is actually part of our biology. But the processed, sweet foods we reach for these days have taken our ...

If you find yourself reaching for dessert or a sugary snack after every meal, you’re not alone. Sugar cravings can feel overpowering, making it challenging to resist that extra bite of something sweet ...

It’s a biological fact: Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we ...

Have you been craving a lot of sugar or sweet foods lately? Sugar has become the modern-day forbidden fruit for most health-conscious individuals—having it feels almost sinful. Yet, in moderation, ...

If you're anything like me, food is always on the mind. And although there's something to appreciate in every culinary category, there's just something about sugary things that make me lose all ...

What if I told you there was a magical food that would give you the power to walk by an open box of donuts – or a bag of chips, or a bowl of candy – without batting an eye? Okay. It might not be that ...

If emotions are your craving culprit, pause after your meal to ask yourself what you're feeling Most cravings are triggered by emotions, habits, or nutrients. So after you eat your healthy salmon poke ...

This post was written by Gia Marson, Ed.D. Eating to soothe our worries is a natural coping strategy in times of stress. And with the new variants of COVID-19 emerging, confusion over the rollout of ...

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are ...