Procrastination isn’t about time — it’s about emotion. Here’s how to work with your brain to navigate emotions and overcome procrastination. Procrastination is not a time management problem. Every act ...

“Procrastination is the feeling that says, ‘I’m stuck," Toyin Crandell says, as she brushes a handful of curls across her forehead. “Helplessness is what it is.” Indeed, procrastination is often ...

Procrastination is something many of us grapple with, often without realizing how deeply it affects our lives. If you find yourself continually delaying important tasks, you might be a chronic ...

Most productivity apps quietly log your bad habits without actually changing them. I focus here on tools that interrupt ...

I had the pleasure of meeting Kathrin in Amsterdam in the summer of 2011 at our biennial conference on procrastination research where she and Professor Freund presented a poster on a similar topic, ...

Procrastination is the absence of progress. We all make resolutions, but only 8 percent succeed. The rest will get caught in the gap between intention and action — they fail to launch. Procrastination ...

Being a professional writer has a few perks, like knowing when "i" comes before "e" and eavesdropping on strangers' conversations in the name of "research." But being a writer does not, unfortunately, ...

Discover how widespread self-sabotaging behavior is linked to how our brains evolved in a world full of unknown dangers and how to break the cycle for good.