To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

It might be more than you think.

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

Plus, exactly how to train to sculpt your muscles.

Building muscle has serious perks.

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little to show for it? Muscle growth isn't just about lifting weights -- it's a complex ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Add Yahoo as a preferred source to see more of our stories on Google. Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to ...

Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...