From Apple Watches to Oura Rings, many of us have become obsessed with tracking our health to help us live longer—but experts say there is one powerful metric we could be overlooking. Whilst ...

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

What if you could easily test the strength of your bones and muscle functionality at home, instead of undergoing expensive tests at the doctor’s office? Researchers from the Mayo Clinic have developed ...