Some food combinations can inhibit nutrient absorption, while others can actually help. Here's what you need to know ...

Salmon is one of the best sources of omega-3 fatty acids, but dietitians say how you prepare it can make a difference.

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A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Tara Kelly, Ph.D., instructor in the University of Alabama at Birmingham Department of Nutrition Sciences, breaks down the science of carbs and simple ways to get more out of holiday meals. “Carbs are ...

Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...

Pairing kale with olive oil helps the body absorb more of its fat-soluble carotenoids and vitamin A. Olive oil improves carotenoid absorption more effectively than coconut oil. Using 1–2 tablespoons ...

During pregnancy, your daily requirements for some nutrients are significantly higher than those for non-pregnant women, requiring extra attention to ensure you’re getting enough key nutrients, ...

I used to think a 1600-calorie meal plan was just about dividing food into smaller portions and counting every bite. That approach completely missed how my body actually processes food throughout the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...