Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

It might be more than you think.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Building muscle is crucial for overall well-being...but it isn’t as easy as you may think. In fact, physical therapist Shannon Ritchey is on her own journey of adding muscle – the new mum has a goal ...

Have you ever worked out and watched your muscles grow before your very eyes? You probably have, and while this is a fun, ...