When done properly, weightlifting can build muscle, improve fitness and promote an overall healthier lifestyle. However, if done improperly, it could lead to serious long-term injury. "There are a lot ...

Whether you’re just starting a regular regimen now or you’ve been working out for years, exercising when you’re expecting is perfectly safe if your pregnancy is considered low-risk. And if lifting ...

The one time my mom watched a video of me deadlifting, she cringed with fear that I was going to hurt myself. In reality, though, you’re just as likely (if not more so) to get injured doing other ...