Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...
Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...
TwistedSifter on MSN
Have trouble falling asleep? This military sleep technique allows you to drift off in two minutes or less, even in high-stress environments.
Give it a try, you have nothing to lose.
Angely Numbers on MSN
The unexpected problem with falling asleep to podcasts (and how to avoid it)
Many of us have gotten into the habit of falling asleep to our favorite YouTube videos playing in the background. Whether ...
Insomnia—difficulty in falling or staying asleep—affects as many as 1 in 3 people, and almost anyone could do with better, more restorative sleep. Insomnia usually becomes a problem if it occurs on ...
Struggling with sleep from time to time is normal, but one set of simple stretches could help you fall asleep faster - and ...
LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative to white noise or sleep apps.
Visualize a child in deep sleep. It’s hard to imagine a more calming image; I can feel my own heart rate slow as I write this. I keep photos of each of my sleeping babies (no longer babies) to ...
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