Jessica Biel relies on wall-supported split squats for glute strength – here's how to do them

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...
Hosted on MSN

How to Do a Bulgarian Split Squat for Stronger Legs

Ask any seasoned lifter and they’ll tell you there are countless ways to build strong legs. Powerlifters live by squats and deadlifts, bodybuilders chase the pump on the leg press, and CrossFit ...
Women's Health

Front foot elevated split squats will transform your lower-body strength – here's how to do them for results

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.