Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...
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I've trained hundreds of pro athletes. This simple trick will unlock your strongest bench press yet
Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.
View post: Amazon Is Selling This $200 Smart Projector for $100, and It's an Easy Upgrade for Any Super Bowl Party Isometric bench press holds target weak points and improve stability and control.
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