A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

Let’s be honest — we’ve all had those days when we scarf down a meal in under five minutes. Maybe it was a busy afternoon, maybe it was biryani, or maybe you were just really, really hungry. Either ...