Is there a “bad” habit that you want to replace with a healthier choice, but struggle to get yourself to do it? You may be paying too much attention to what you think you’ll lose by giving up the ...

Our environment has a silent but profound influence on our daily behaviors. While many assume that habits are built (and broken) on sheer willpower and motivation, the reality is that our surroundings ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Author and registered dietician nutritionist ...

Did you make any resolutions this new year? If you did, are you keeping to them? Well done if you are. Polling in America suggests half of new-year resolvers give up by the end of March. More rigorous ...

You’ve probably heard that it takes 21 days to form a habit, but if you’ve tried this before and failed, you’re not alone. The truth is, most people get the 21-day rule completely wrong. They think it ...

NPR's Rachel Martin speaks with Gretchen Rubin about her new book, Better Than Before. It's her philosophy of how to create good habits and nix... Change Your Habits And You'll Be 'Better Than Before' ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...