Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

The surprising new research behind what actually causes high blood pressure – and the best ways to keep yours in check ...

The elderly are different when it comes to managing blood pressure. A physician spells out the differences and tells how to handle them. Hypertension is almost inevitable as we age. The famous ...

Out-of-the-box ways to bring your numbers down. Oct. 20, 2013— -- intro: When your blood pressure creeps into the danger zone, how do you deal? Let us guess: You start with dietary tweaks, like ...

Medically reviewed by Kimberly Brown, MD Key Takeaways Reduce your salt intake to help lower your blood pressure.Follow the ...

It’s not which workout you choose, but how you do it. By Amanda Loudin Hypertension affects more than half of America’s adult population. It is a leading cause of stroke and heart attack, and often ...

Learn how zinc affects blood vessel function, what research shows about zinc supplements and blood pressure, and who may or may not benefit.

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Hypertension, or high blood pressure, is a silent but dangerous condition linked to heart attacks and strokes. Doctors say poor sleep can worsen BP levels. Sleeping on your side—especially the ...

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

High blood pressure quietly erodes arteries for years before it shows up in a clinic reading, but the dose of weekly movement ...