Getting stronger doesn't always mean lifting more.

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came across online fitness coach Alex Crockford and was genuinely inspired. His ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits associated with training your upper body if you’re constantly opting for hip thrusts and squats.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

(CNN) — You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

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