Self-esteem isn’t a verdict on your worth. It’s a social signal. Here's how to recalibrate it, compare smarter, and build ...

Self-respect is often described as a somewhat abstract, intuitive, internal feeling or judgement that one has about oneself. But if we observe it up-close and long-term, we can see that it’s actually ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, resilience and long-term well-being. Self-respect is often described as a ...

Ready to build lasting confidence? Discover 10 simple, science-backed daily habits you can start today to improve your ...

College is undeniably one of the most impactful stages in shaping who we become as individuals. As you develop into an adult, you go through a series of transformations, so it’s only natural to feel a ...

Self-respect is a cornerstone of mental health and well-being, but it’s not something that just magically happens. Cultivating radical self-respect involves challenging old habits, setting boundaries, ...

The words you say to your children stay forever: these 10 positive phrases strengthen their self-esteem and build emotional ...

Self-esteem is the way we feel about ourselves and is central to how we move through the world. If someone has high self-esteem, they feel confident and capable, and are more able to rise to a ...

A mother watched her daughter spend an hour assembling a complex Lego model. When her daughter presented the finished product, disappointment clouded her face. “It doesn’t look like the picture,” she ...