Building muscle has serious perks.

TAMPA (BLOOM) – Strength training is critical for weight loss. Strength and Conditioning Specialist Kevin Bailey, who is the Founder of Workout Warrior, joins Gayle Guyardo the host of the nationally ...

WHEN IT COMES TO building muscle, the basic formula is simple: Lift something heavy, lower it, and repeat with even heavier weights once your body adapts. But if you want to maximize your gains, your ...

Imagine you want to build a house. You need construction materials (nutrients) and efficient workers (your muscles training). Clean bulking is like carefully planning how much material you need and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PROVEN PATH to looking jacked: Eat a ton of calories and train hard for a few months (a.k.a. a bulk), ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...