The high feels incredible because it's designed to. You're being flooded with dopamine and attention in a way that mimics ...

We all long for connection, yet our closest relationships can become battlegrounds where the same arguments repeat, each more painful than the last. If you feel trapped in a loop of frustration, like ...

Start a relationship. Want more. Get dumped. Repeat. Here's how to stop. Does it seem like you’re in a cycle of rejection—like every relationship ends in being dumped? The cycle of rejection is ugly, ...

Anxiety is a family inheritance nobody wants to pass down. Yet anxious parents often watch helplessly as their children develop the same fears, worries, and avoidance patterns they’ve struggled with ...

The “dopamine loop” fuels endless scrolling and online shopping by triggering brain chemistry, but simple strategies can help ...

We all like to think we’re enlightened enough to make better choices for our kids than to repeat some of the shortcomings of our own upbringing. We want them to know they’re cared for, and we want to ...